To grieve is often to feel ungrounded. The ritualistic aspects of yoga, however, can help us adjust to an environment in which our loved one is now absent by providing a safe place of belonging in which to work through the pain of loss. In this episode, yoga teacher Meg Galarza and grief therapist Elizabeth Lewis guide us in starting a yoga practice that will help us move forward in grief.
Learn More on the Blog: Yoga - A Helpful Practice for Navigating the Grief Journey by Elizabeth Lewis
Meg Galarza, E-RYT 500, is a seasoned yoga teacher with a passion for empowering students through the transformative practice of yoga. With over 20 years of teaching experience, Meg is a true pioneer in the industry and the proud founder of YogaOne Studio, which she established in 2004 in Cedarburg, Wisconsin.
As an experienced teacher, Meg has had the honor of leading 200-hour and 300-hour teacher training programs, as well as hosting retreats both nationally and internationally. Her extensive knowledge and expertise have earned her a well-deserved reputation as a respected leader in the yoga community.
Elizabeth Lewis is a grief support specialist, stress resilience trainer, spiritual counselor and motivational speaker whose areas of expertise include trauma healing, suicide prevention, forgiveness facilitation, and healing art and writing. Recognizing that there is no “one-size-fits-all” path to wellness and a sense of wholeness, Elizabeth has pursued extensive training and certifications in diverse approaches to resilience, spirituality, healing and growth. Elizabeth also draws on her personal resilience and experience in overcoming trauma to help her clients find their own best path to healing.
Learn more about Elizabeth Lewis
