After losing both of her parents at a young age, grief expert Claire Bidwell Smith was drawn to helping others navigate their grief. A therapist in private practice for over a decade, she has counseled thousands of people and written three books. In this episode Claire reflects on the role anxiety has played in her grief journey and how we can identify and manage our own anxiety following a loss.

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Read Claire's Remembering A Life blog post to learn about having the conversation of a lifetime with a loved one: The Conversation of a Lifetime.