Self-care. It’s become a buzzworthy term throughout social media over the last few years. You know this, too, from the hundreds of thousands of Instagram accounts and bloggers who promote it, as well as articles across all media underscoring its importance. It feels like wherever you turn these days there’s a mandate to Sleep! Hydrate! Breathe! Exercise! Ohm! I don’t know about you, but for me these blaring reminders can sometimes become stressful and overwhelming, because I feel like I’m supposed to do all of these things, all the time. And of course, those feelings result in the complete opposite of self-care.